5 Rounds of 30 seconds at each:
Sit up
Mountain climber
Swim kick
Plank hold
*Rest 1 minute between rounds
– THEN –
AMRAP 20 minutes:
200m Row
4 Muscle up
200m Run
4 Muscle up

SIMPLY BARBELL CLASS
Back squat 5-5-5-5-5

SIMPLY CONDITIONING CLASS
6 Rounds of max reps in 1 minute:
WB Shot
Ring row
Row

Congratulations to Tali, Kenny and big sister Veron who welcomed Emmit Kae Stivers into their family last Thursday! 7lbs 8oz and she is gorgeous! All the love to the new family of 4 from your Industrious family!