Daily Workout

October 7, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Sumo deadlift *Week 4/8
– THEN –
2 Rounds:
20 Calorie bike
20 Front squat (135/95#)
20 C2B pull up
100 Double under
*3 Squat snatch after each movement (135/95#)
Workout ends on Squat snatch
*15 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
50 Plank shoulder taps
40 Squats
30 Alt 1-arm DB Snatch
20 Push ups

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