Classes at 5, 6, 7, 8am Today, and Annual Industrious Celebration Tonight at 7pm! And Happy Birthday Kamra!

2 times through:
AMRAP 4 minutes:
20 Squats
10/7 Calorie ski or bike
– Rest 30 seconds –
AMRAP 4 minutes:
20 Alt 1-arm DB Snatch (50/35#)
10 Toes to bar
– Rest 30 seconds –
AMRAP 4 minutes:
20 Lateral bar hops
10 Hang power clean (125/85#)
– Rest 30 seconds –
AMRAP 4 minutes:
20 Russian twist w/ plate (45/25#)
10 Push ups
– Rest 30 seconds –

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