June 14, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Front squat *Week 3/8
– THEN –
5 Rounds:
200m Run
2-4-6-8-10 Squat snatch (135/95#)
*16 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Knee raise
15 DB Thrusters
20 DB Bent over row
200m Run

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