Daily Workout

March 30, 2020

BARBELL STRENGTH
3 sets of 2 pause + 3 regular tempo BACK SQUAT
*Pause for 3 seconds in the bottom of the first 2 reps, right into 3 reps at regular tempo

BODYWEIGHT STRENGTH
5 times through:
30-second Forearm plank hold
30-second Squat hold
*Rest as needed between rounds

CONDITIONING
AMRAP 3 minutes x 5:
30 Mountain climber
30 Squats
30 Plank shoulder taps
Max 1-arm Devil’s press
*Rest 1 minute between AMRAP’s. Score is total Devil’s press.

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