Check Out Brandy’s Interview on the CrossFit Games Update Show!!!

3-3-3-3-3 Deadlift
– THEN –
EMOM 15 minutes:
1st minute: 5 Strict deficit HSPU (5/3″)
2nd minute: 5 Muscle up
3rd minute: 20second L-hold

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BrandyUpdateShow

Check out our very own Brandy on the CrossFit Games Update Show!!! CrossFit interviewed her before the start of the Open, and this is the follow-up interview with her! For those of you who don’t know Brandy’s story – she is INCREDIBLE!!! She has lost over 115lbs since starting with us last summer in our on-site classes at Premera, and just completed her very first Open! 

CLICK HERE TO SEE THE INTERVIEW

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