3 Weeks Until SR99 Tunnel Run/Bike Ride!

INDUSTRIOUS 60 CLASS
AMRAP 20 minutes:
30 WB Shots (20/14# to 10′)
20/16 Calorie run
10 Alt. 1-arm DB Snatch (100/70#)
8 Bar muscle up
– Rest 4 minutes –
12 minutes to establish 2RM Clean & jerk

Sign up now! https://www.cascade.org/rides-and-events-major-rides/tunnel-ride

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