CFV Championships This Weekend! Good Luck Industrious teams!

INDUSTRIOUS 60 CLASS
3-3-3 Snatch *Week 8/8
– THEN –
40 seconds on, 20 seconds off for 6 rounds:
Max Calorie run
– Rest 2 minutes –
40 seconds on, 20 seconds off for 6 rounds:
Max Calorie Ski
– Rest 2 minutes –
40 seconds on, 20 seconds off for 6 rounds:
Max Calorie bike

INDUSTRIOUS 30 CLASS
40 seconds on, 20 seconds off for 6 rounds:
Max Calorie run
– Rest 2 minutes –
40 seconds on, 20 seconds off for 6 rounds:
Max Calorie Ski
– Rest 2 minutes –
40 seconds on, 20 seconds off for 6 rounds:
Max Calorie bike


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