Daily Workout

Final 3 Weeks at Premera!

3 sets at a working weight:
1 Hang squat clean
1 Jerk
– THEN –
AMRAP 12 minutes:
12 Thruster (95/65#)
6 Over-the-bar burpees
12 Front rack lunge steps (95/65#)
6 Over-the-bar burpees

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