Daily Workout

January 20, 2020

INDUSTRIOUS 60 CLASS
3 Waves of 7-5-3 Bench press *Week 4/4
– THEN –
5 rounds of 30 seconds on 30 seconds off:
Calorie Assault bike
Calorie Run
Calorie Ski
D-ball squat clean (60/40)
*Score is total squat cleans. Rotate movements every minute.

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Calorie Run
10 Calorie bike
10 Calorie Ski
10 Alt 1-arm Devils press

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