Heavy for the day:
7 Deadlift
– THEN –
18-15-12-9-6-3
Push up
3-6-9-12-15-18
Hang squat clean (115/75#)
*16 minute time cap

Come check out Black Friday at Industrious!! We have discounted membership offers, new items, discounted items, AND we are running our WORK HARD LIVE FIT GIVE BACK Blood Drive! 
The gym is open from 7:30am-3:00pm for all the action! See you there!