Daily Workout

September 16, 2019

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Split jerk *Week 2/8
– THEN –
RE-TEST WORKOUT
3 Rounds:
35 Power clean (95/65#)
35 Thruster (95/65#)
35 Box jump (24/20″)
*20 minute time cap
*Compare results to 5/22/2019

INDUSTRIOUS 30 CLASS
RE-TEST WORKOUT
AMRAP 20 minutes:
40 Jump rope
20 KB Swing
20 Squats holding KB at chest
20 Plank shoulder taps
*Compare results to 5/22/2019

PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 18 minutes:
3-6-9-12…etc.
Sit ups
1-arm alt DB hang snatch
Jump squats
Mountain climbers

 

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives
Scroll to top