4RM Back squat
*Compare results to 1RM Back squat 7/11/2017
– THEN –
AMRAP 12 minutes:
6 Alt. 1-arm DB Squat snatch (60/40#)
48 Double under
12 C2B Pull up
SIMPLY BARBELL CLASS
Thruster (out of the rack) 5-5-5-5-5
SIMPLY CONDITIONING CLASS
AMRAP 17 minutes:
12 L-hang kicks
12 Ring row
Our annual Barbells for Boobs fundraiser workout is coming up THIS SATURDAY!!! October is Breast Cancer Awareness month and we do a fundraiser workout each year to show our support!
We will be doing the workout below in classes Saturday morning at 7:30, 8:30, 9:30 and 10:30!
WEAR YOUR PINK and please consider making a donation to “Barbells for Boobs,” a non-profit organization that helps with early detection of Breast Cancer.
SEE YOU THERE!