Molly Hitt

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10-10-10 DB Press
10-10-10 Split squat
10-10-10 V-up
10-10-10 Bicep curl
– THEN –
EMOM 15 minutes:
Min 1: 5 KB Deadlift + 10m KB Farmer’s Carry x 2 (108/72#)
Min 2: 20-second max calorie bike
Min 3: 7/5 Strict pull up
Min 4: 15/12 Calorie row
Min 5: 9 Strict HSPU
**Score is TOTAL CALORIES on the bike**

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Happy Halloween!

1-1-1 Snatch
– THEN –
AMRAP 13 minutes:
200m Run
1+1/2 Strict pull up x 3
9 Ring dip
13 Deadlift (225/155#)
50ft HS Walk

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