Molly Hitt

Sharing Cyra’s Story

INDUSTRIOUS 60 CLASS
8-8-8-8-8 DB Bent over row
8-8-8-8-8 DB Bench press
*Week 7/8
– THEN –
40/30 Calorie bike
20 Clean & jerk (135/95#)
30/20 Calorie bike
10 Clean & jerk (205/135#)
20/10 Calorie bike
5 Clean & jerk (265/175#)
*20 minute time cap

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