Molly Hitt

10 Days Left to Take Your Free InBody Test!

January 21, 2020

INDUSTRIOUS 60 CLASS
6-6-6-6 Romanian Deadlift *Week 4/4
– THEN –
5 rounds:
40 Double under
15 Power snatch (95/65)
20 WB Shot (20/14# to 10/9’)
*rest 1 minute between rounds
*20 minute time cap (including rest time)

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Regular Weekend Schedule @ Both LYN & SLU! And Happy Birthday Aggie & Alex!

January 18, 2020

INDUSTRIOUS 60 CLASS
4 rounds:
12 Push up
12 Squat w/ DB at chest (50/35)
6 Hang squat clean (155/105)
3 Jerk (155/105)

Then 4 rounds:
12 Lunge step 
12 1-arm DB push press (50/35) *6 per arm
4 Hang squat clean (205/135)
2 Jerk (205/135)

Then 4 rounds:
12 Sit up
12 Alt 1-arm DB hang snatch (50/35)
2 Hang squat clean (255/165)
1 Jerk (255/165)

*34 minute time cap

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We’re Open Today! And Happy Birthday Jesse!

January 16, 2020

INDUSTRIOUS 60 CLASS
4 times through:
5 V-up
10 Flutter kicks
20-second side plank hold (L)
5 V-up
10 Flutter kick
20-second side plank hold (R)
– THEN –
EMOM 18 minutes:
Min 1: Max DB Burpee box step over (40/25#) to 24/20”)
Min 2: 16/12 Calorie run 
Min 3: 10 C2B Pull ups 
*Score is total DBBBSO

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Regular Schedule @ Both Locations Today! And Happy Birthday Linda!

January 14, 2020

INDUSTRIOUS 60 CLASS
3 Rounds of 15 of each (medium weight) *Week 2/2
DB Skull Crusher
Arnold Press
1-arm DB row
Bicep curl
– THEN –
4 Rounds of Max reps in 1 minute:
5 Air squat + 10 lateral bar hop 
5 Push up + 10 SDLHP (55/35)
Calorie Assault bike
5 Up-down + 10 Mountain climber (Up-down is burpee without the push up)
*rest 1 minute between rounds
*Score is total calories 

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LYN Gym Closed Until 3pm Today!

January 13, 2020

INDUSTRIOUS 60 CLASS
Heavy for the day:
3 Hang clean & jerk *Week 3/3
*Each rep starts from the floor with Clean Deadlift.
– THEN –
AMRAP 15 minutes:
15 Alt 1-arm Devils press (60/40#)
15/10 Calorie ski
30 WB Shot (20/14# to 10/9’)
10/5 Bar muscle ups 

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