Molly Hitt

Final 2 Weeks At Premera! And Happy Birthday Jay!

September 19, 2019

INDUSTRIOUS 60 CLASS
5 times through:
7 DB Bench press + Max push ups
7 DB Strict Press + Max DB Push press
7 DB Tempo Front squat *3-second descent 
– THEN –
AMRAP 20 minutes:
15 Calorie Bike
20 Low hang clean & jerk (115/75#) *bar must clear below the knee each rep
25 WB Shot (20/14# to 10’)

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