Molly Hitt

New Shirts & Tanks are on the Shelves!

INDUSTRIOUS 60 CLASS
12 Rounds:
2 Rope climbs *1 legless + 1 w/ legs
12 1-arm DB Push press (80/55#) *6 per arm
12 Alt 1-arm DB Snatch (80/55#)
12 Lunge step holding DB at chest (80/55#)
12 Burpees
24 Mountain climbers
*36 minute time cap

Read More »

ANNOUCEMENTS

SHOP

POST ARCHIVE

Archives
Scroll to top