Molly Hitt

Tips for the Ski Erg!

EMOM 32 minutes (8 rounds of each):
Min 1: 3 Snatch
Min 2: 6 Ring dip, 12 Squats
Min 3: 12 Calorie Ski
Min 4: 6 Toes to bar, 12 Squats

*Start at a light/medium weight on the snatch and build each round.
*Score is heaviest weight on the 3 snatches

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