Molly Hitt

Reminder of LYN Schedule Change: 11:30 Class Replaced with Open Gym

INDUSTRIOUS 60 CLASS

40 Deadlift (75/55)
120 Double under
40 KB Swing (50/35#)
40 Thruster (75/55)

40 Deadlift (115/75)
120 Double under
40 KB Swing
30 Thruster (115/75)

40 Deadlift (135/95)
120 Double under
40 KB Swing
20 Thruster (135/95)

40 Deadlift (165/115)
120 Double under
40 KB Swing
10 Thruster (165/115)

*36 minute time cap

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Happy Sunday

INDUSTRIOUS 60 CLASS
8 times through:
AMRAP 3 minutes:
50 Double under
10 Sit ups 
Max lunge-sters (45/35# barbell)

Lunge step + lunge step + thruster = 1 lunge-ster

*rest 1 minute after each AMRAP 

*score is total lunge-sters 

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