Industrious

More Beanies Still on the Shelves!

All on a running clock:

AMRAP 12 minutes:
12 Over-the-bar burpees
36 Double unders

Then, 6 minutes to establish 1RM Power clean

AMRAP 12 minutes:
8 Over-the-bar burpees
24 Double unders

Then, 6 minutes to establish 1RM Squat clean
Compare results to 7/28/2017

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