Apple Cup Saturday

In teams of two:

AMRAP 14 min:

Hang squat snatch (75/45#)

One partner works while the other does 30 wall ball shots (20/14#)

Post time to comments.

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives

Get Started At Industrious

Scroll to top