Daily Workout

December 7, 2019

In teams of 2:

“Fran”
21-15-9
Thruster (95/65#)
Pull up
*Partner 1 one goes at 0:00, then at the 6:00 mark partner 2 will go.

Then, for time:
21-15-9
SDLHP (95/65#)
Sit up

Then, 21-15-9
S2OH (95/65#)
Jumping lunge step

Then, 21-15-9
Hang power clean (95/65#)
Burpee

*36 minute time cap
*”You go, I go” style for each 21-15-9 couplet.

*Score is each team member’s “Fran” time, and total time

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