Daily Workout

September 11, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Bench press *Week 2/8
– THEN –
9/11 Tribute Workout
9 rounds:
11 Toes to bar
11 Box jump (24/20”)
11 WB Shot (20/14# to 10/9’)
*20 minute time cap

INDUSTRIOUS 30 CLASS
9 Rounds:
11 Knee raise
11 Box jump
11 WB Shot
*20 minute time cap

PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 18 Minutes:
7 Burpees
14 KB Swing
21 Lateral Hops
28 Lunge Steps

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