March 21, 2019

19.5 Announced Tonight @ 5pm, Steve-o’s Chalk Talk @ 7:30! Happy Birthday Michael and Jinny!

INDUSTRIOUS 60 CLASS
4 sets at a working weight:
2 Push press + 2 Push jerk *Week 5/8
DELOAD WEEK – use 60-70% of week 4 weight
– THEN –
2 Times through:
AMRAP 3 minutes:
C2 Bike
– Rest 30 sec –
AMRAP 3 minutes:
Wtd box step overs (50/35’s over 24/20″)
– Rest 30 sec –
AMRAP 3 minutes:
10 KB Swings (70/53#)
10 Goblet squats w/ KB (70/53#)
– Rest 30 sec –
*Score is total box step overs

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