March 2019

Another Great Week in the Books at Premera BNC!

INDUSTRIOUS 60 CLASS
4 sets at a working weight:
1 High-hang squat clean 
1 Mid-hang squat clean (in front of the knee)
2 Jerks
*Week 5/8. DELOAD WEEK. Use 60-70% of week 4 weight.
– THEN –
EMOM 18 minutes:
Min 1: Max Calorie Ski
Min 2: 15 DB Thrusters (50/35’s)
Min 3: 3 Rope climbs
*Score is total calories

Read More »

ANNOUCEMENTS

SHOP

POST ARCHIVE

Archives
Scroll to top