January 2019

New WL 90 Cycle & Structure Starts This Week!

INDUSTRIOUS 60 CLASS
2RM Press
Compare results to 1RM on 7/31/2018
– THEN –
AMRAP 10 minutes:
30 Double unders
15 KB Swing (70/53#)
– Rest 3 minutes –
In teams of 3:
AMRAP 6 minutes:
30ft HS Walk – relay style.
Teammates can help stabilize!

Read More »

ANNOUCEMENTS

SHOP

POST ARCHIVE

Archives
Scroll to top