2019 Here We Come!

INDUSTRIOUS 60 CLASS
3-3-3 Power clean *Week 7/8
– THEN –
For time:
24 Over-the-bar burpees
Then, 4 rounds:
32 Double unders
8 Front squats (175/115#)
16 Sit ups
Then, 24 Over-the-bar burpees
*18 minute time cap

INDUSTRIOUS 30 CLASS
Every 2 minutes for 20 minutes:
12 DB Push press
12 Sit ups
Max reps Squats

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