November 2018

Happy Thanksgiving! And Happy Birthday Dylan and Sho!

Every 90 seconds for 36 minutes (6 rounds of each station)

Station 1:
20 Burpees

Station 2:
3 sets of:
3 Toes to bar
3 Pull up
3 Bar muscle up

Station 3:
3 sets of:
3 Power clean (185/125#)
3 Front squat
3 Jerk

Station 4:
1 set of max reps unbroken WB Shots (20/14# to 10’)

*Score is total WB Shots

Read More »

ANNOUCEMENTS

SHOP

POST ARCHIVE

Archives
Scroll to top