June 2018

Battle at the Ballpark Today!

In teams of 3:
4 rounds of 2 minutes @ each:
Power clean (205/135#) *rotate every rep
Toes to bar *rotate every 6 reps
Bar-facing burpees *rotate every 6 reps
Then,
12 minutes to est. 1RM Snatch
*Score is total power cleans, and record best snatch for each team member

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Workout at Hickman Park Today! And Happy Birthday Dana!

For Time:
30 Burpees Facing a Hurdle
30 ft DB Overhead Walking Lunge Down (Right)
30 ft DB Overhead Walking Lunge Back (Left)
30 ft Handstand Walk
40 Push Ups
40 Deadlifts with A Barbell
40 1 Arm DB Power Snatch (Right)
40 1 Arm DB Power Snatch (Left)
50 Lateral Hops
50 ft DB Overhead Walking Lunge Down (Right)
50 ft DB Overhead Walking Lunge Back (Left)
50 ft Handstand Walk
*26 Minute Time Cap

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