March 2018

18.4 Recap!

3 sets at a working weight:
2 Strict press
4 Push press
– THEN –
3 Rounds of:
AMRAP 2 minutes:
Row (calories)
– Rest 1 minute –
AMRAP 2 minutes:
1 Squat clean (225/155#)
20 Double unders
– Rest 1 minute –
*2 separate scores: Total calories, and total rounds & reps

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Industrious is Hiring!

2 waves of 5-3-1 Back squat
*Add weight each set. Use same weight for both waves.
*Record all 3 working weights
– THEN –
AMRAP 13 minutes:
10 Thruster (95/65#)
14 Jumping lunge steps
7 C2B Pull up

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