March 2018

More Open Leaderboard Breakdown!

3 sets at a working weight:
2 Strict press
4 Push press
– THEN –
3 Rounds:
30 Double under
10 1-arm OH Lunge step (50/35#) *right arm OH
15 Sit ups
30 Double under
10 1-arm OH Lunge step (50/35#) *left arm OH
15 Sit ups
*14 minute time cap

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Final Redemption Sunday 1:00-2:30!

2 times through:
4 Rounds:
7 Front squat (135/95#)
21 Lateral bar hop
Then, 4 Rounds:
7 Clean & jerk (135/95#)
14 Push ups
Then, 4 Rounds:
21 Deadlift (135/95#)
14 WB Shot (20/14# to 10′)
*40 minute time cap

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