February 20, 2018

First Weekend of the Open THIS WEEK! And Happy Birthday Chloe!

3 Rounds NOT for time:
10 DB Bench press
10 DB Front rack lunge step (per leg)
10 DB Bent-over row
30-second hollow hold
30-second arch/superman hold
– THEN –
AMRAP 15 minutes:
20 Lateral bar hop
5 Bar muscle up
15 Deadlift (185/125#)
20 Lateral bar hop
5 Bar muscle up
10 Front squat (185/125#)
20 Lateral bar hop
5 Bar muscle up
5 Push jerk (185/125#)

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