November 2017

15 Minutes of Fame: Meet Jen T!

Heavy for the day:
2 Press
3 Push press
4 Push jerk
– THEN –
In teams of 2, AMRAP 14 minutes:
40 box jump (24/20″) *Rotate every 10 reps
*1 person works while the other holds the top of deadlift (225/155#)
60 Deadlift (225/155#) *Rotate every 10 reps
*1 person works while the other holds 2 KB’s in front rack (62/44#)
90 Squats *Rotate every 15 reps
*1 person works while the other holds a plank

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Black Friday at Industrious!!

3-3-3-3-3 Front squat
– THEN –
3 Rounds of 30 sec. on/ 30 sec. off at each:
Run (Trueform)
WB Shot (20/14# to 10′)
Ski
HS Shoulder tap
Burpee
Ring row
Squat
Toes to bar
Jumping lunge step

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