November 2017

Happy Birthday Nich and Drew!

3 sets of 10 DB Curl + press
3 sets of 20 Hollow rock
3 sets of 10 DB Pec fly (laying on flat bench)
30 seconds x 3 Wtd plank hold
– THEN –
4 Rounds of:
90 seconds max Calorie Row
– Rest 30 seconds –

90 seconds max rep Man Makers (50/35#)
– Rest 30 Seconds –
*Score is total reps

View Workout »

Happy Thanksgiving and Happy Birthday Michelle!!

2 times through:
AMRAP 3 minutes:
Row (Calories)
– REST 2 MIN – 
AMRAP 3 minutes:
10 Russian twist (45/25#)
10 Box jump (24/20″)
– REST 2 MIN –
AMRAP 3 minutes:
5 Pull ups
5 Burpees
– REST 2 MIN –
AMRAP 3 minutes:
7 Power snatch (95/65#)
7 Squat
– REST 2 MIN –
**Score is rounds and reps for each AMRAP from the SECOND TIME through**

View Workout »

ANNOUCEMENTS

SHOP

POST ARCHIVE

Archives
Scroll to top