October 2017

Barbells for Boobs Fundraiser Workout!

AMRAP 21 minutes:
14 Box jump (24/20″)
7 Strict pull up
14 Pistol
7 Strict ring dip
14 SDLHP (95/65#)
7 Strict HSPU
200m D-Ball carry (100/70#)
– REST 5 MIN –
Then, in teams of 3:
10 minutes to establish 1RM Clean

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