In teams of 2:
AMRAP 24 minutes:
8 Deadlift (205/135#)
8 Pull up
8 Box jump (30/24″)
*1 person works while the other runs 400m. When the running partner comes inside, they pick up the round wherever the current partner is at. Score is total rounds and reps
– REST 6 MIN –
3-minute plank hold

We are 2 weeks out from the 2018 West Regional in Del Mar, CA! Andre and Tia are both competing as individuals, and we couldn’t be more proud to have them out there representing the Industrious community!

CrossFit has announced all of the Events they will be facing – you can check out what’s in store at