Daily Workout

January 21, 2020

INDUSTRIOUS 60 CLASS
6-6-6-6 Romanian Deadlift *Week 4/4
– THEN –
5 rounds:
40 Double under
15 Power snatch (95/65)
20 WB Shot (20/14# to 10/9’)
*rest 1 minute between rounds
*20 minute time cap (including rest time)

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
30 WB shots
30 Burpees
30 Reverse Sit ups

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