August 9, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Front squat *FINAL WEEK
– THEN –
7 Rounds:
7 Burpees
5 Toes to bar
1 Squat clean & jerk (185/125#)
Then, 7 rounds:
7 Burpees
5 Toes to bar
1 Squat clean & jerk (225/155#)
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
5 Man makers
15 Sit ups
200m Run

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