1 Month Until Industrious SLU Grand Opening! And Happy Birthday Josh!

INDUSTRIOUS 60 CLASS
2-2-2-2 Deadlift *Week 7/8
– THEN –
AMRAP 8 minutes:
8 SDLHP (115/75#)
8 OH Squat (115/75#)
– Rest 3 min –
In teams of 3, relay style:
Max calorie run in 6 minutes
*Rotate every 30 seconds
(each person runs 4 times)

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
20 Mountain climbers
20 Sit ups
40 DB Thrusters

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