7 Rounds of max reps in 1 minute:
DB Push press
Jumping lunge step
Burpee pull up
WB Shot (20/14# to 10′)
*Rest 1 minute after each round
SIGN UP FOR YOUR CF OPEN SHIRTS & TANKS NOW!!!
We have a theme for each of the 5 weeks of the Open, and a shirt/tank to go with each theme! This is a great way to have your themed shirt for each week of the Open, as well as some unique and one-of-a-kind Industrious designs to wear all year long!
Get 1 or get all 5, and choose from a men’s/unisex t-shirt or a ladies’ racerback tank in sizes XS through 2XL.
Week 1: Thank You Heroes
Week 2: Top Gun
Week 3: Hollywood Stars
Week 4: 90’s Neon
Week 5: INDUSTRIOUS
SIGN UP ON THE ORDER FORM AT THE GYM OR EMAIL YOUR ORDER TO INFO@CROSSFITINDUSTRIOUS.COM!
We are taking orders through Tuesday 2/13 and these are pre-order only so be sure to place your order before the deadline!