4RM Front squat
*Compare results to 1RM 7/18/2017
– THEN –
50 Calorie row
35 DB Hang squat clean (60/40#)
20 Muscle up
*15 minute time cap
SIMPLY CONDITIONING CLASS
4 Rounds of 40 seconds on, 20 seconds off:
Toes through rings
WHAT A SUMMER IT HAS BEEN ON CAMPUS AT PREMERA!!!!
We officially wrapped up our final on-campus classes at Premera yesterday, and it was an AMAZING 16 weeks of our summer program!