1RM Front squat
*Compare results to 2RM on 12/21/2017
– THEN –
7 Power snatch (135/95#)
7 OH Squat (135/95#)
7 Ring dip
*16 minute time cap
SIMPLY BARBELL CLASS
Back squat 5-5-5-5-5
SIMPLY CONDITIONING CLASS
AMRAP 20 minutes:
15 Sit ups
25 KB Swing
Sign up now for this weekend’s Outside Industrious/WHLF Give Back outdoor adventures!
SATURDAY 5/12 – Pratt River Trail Cleanup
WHLF Give Back & Outside Industrious are teamed up with WA Trails Association, to get out and do our part to help clean up the Pratt River Trail! This is a great way to GIVE BACK! It is a FREE event, but reserve your spot on the Industrious van online!
SUNDAY 5/13 – Poo Poo Point Hike
Our first hike of the season! We’ll leave the gym at 8am and return by 4pm. It’s about a 4 hour hike roundtrip, including a stop at the summit to have lunch and watch the paragliders jump!