Open Workout 18.2
DB Squat (50/35#)
Open Workout 18.2a
*12 minute time cap to complete both
THE SECOND WEEK OF THE 2018 CROSSFIT OPEN IS HERE!!
The theme for this week is TOP GUN, so get your retro red, white & blue ready for another awesome Friday Night at Industrious!!
HERE IS THE SCHEDULE AND INFO FOR TODAY:
OPEN FOR THE OPEN
FRIDAY NIGHT LIGHTS
3:10, 3:30, 3:50, 4:10, 4:30, 4:50, 5:10, 5:30, 5:50, 6:10, 6:30, 6:50, 7:10, 7:30, 7:50, 8:10
*Sign up at the gym, have a friend sign you up, call the front desk (425) 582-9598 or email firstname.lastname@example.org