6-6-6-6 Back squat
– THEN –
AMRAP 15 minutes:
15 Calorie row
50ft Handstand walk
SIMPLY BARBELL CLASS
SIMPLY CONDITIONING CLASS
10 Rounds of 45 seconds on, 15 seconds off:
*Switch movements every minute
Join Team Work Hard Live Fit as they tackle the 2017 Ragnar Trail Relay at Crystal Mountain Resort!! Bring your running shoes and your camping gear and get ready to take on the 3 challenging trail loops!
Ragnar Trail Relays presented by Salomon is heading back to the Evergreen State! Our new venue (which will replace Ragnar Trail Cascades), is located at Crystal Mountain, less than two hours from Seattle. Dubbed Ragnar Trail Rainier-WA, this race features views of mountain lakes, Mt. Rainier and fresh-scented evergreen trees. Grab your team of 8 runners (or ultra-team of 4 runners), and get ready for an unforgettable overnight trail running relay.
Not sure how it works? Teams start Friday, and run relay-style, on three different trails, or “loops,” through the night, and into Saturday, until each member has completed all three loops. When you’re not running you’ll enjoy the party-vibe at Ragnar Village, roast s’mores, camp under billions of stars, sleep (maybe), and wait for your turn to run again, and again. Ragnar Trail Relays are like summer camp for adults, with lots of trail running, and no curfew.
Mark your running calendar for Aug 18-19, we’ll see you at Crystal Mountain!