3 sets at a working weight:
2 Pause back squat (*3-second pause in the bottom)
2 Back squat (regular tempo)
– THEN –
4 rounds of 30 seconds on, 30 seconds off:
Box jump over (24/20″)
SIMPLY BARBELL CLASS
Push jerk 5-5-5-5-5
SIMPLY CONDITIONING CLASS
AMRAP 20 minutes:
5 Calorie bike
15 Knee raise
35 Squat jumps
Sign up for your CF Open Shirts & Tanks NOW!!!
We have a theme for each of the 5 weeks of the Open, and a shirt/tank to go with each theme! This is a great way to have your themed shirt for each week of the Open, as well as some unique and one-of-a-kind Industrious designs to wear all year long!
Get 1 or get all 5, and choose from a men’s/unisex t-shirt or a ladies’ racerback tank in sizes XS through 2XL.
Sign up on the order form at the gym or email your order to email@example.com!
We are taking orders through Tuesday 2/13 and these are pre-order only so be sure to place your order before the deadline!