– THEN –
AMRAP 14 minutes:
2 Wall climb
10 Wall-facing HS Shoulder tap
8 DB Clean & jerk (60/40#)
Adaptive CrossFit Athlete Workshop at Industrious
With support from UW/HMC Prosthetics & Orthotics Are you an adaptive athlete? Interested in trying CrossFit in a safe, supportive environment?
Whether you have worked out before or this might be your first time, join us on November 19th from 9:00 AM- 2:00 PM for an Adaptive CrossFit Workshop. Learn how to adapt movements to your ability level, meet other adaptive athletes, and complete your first WOD on route to a healthier lifestyle.
Registration is FREE! so encourage your adaptive friends to join you! Athletes should come prepared for a workout.
Light snacks will be provided.
Event will be held at CrossFit Industrious: 21609 Hwy 99, Suite C Lynnwood, WA 98036
For questions contact Jeremy at firstname.lastname@example.org Or Caryn at email@example.com or 206-598-4026