Heavy for the day:
– THEN –
4 Muscle up
6 Hang squat clean (125/85#)
10 Toes to bar
*17 minute time cap
SIMPLY CONDITIONING CLASS AMRAP 18 minutes: 9 Toes through rings 12 DB Curl 15 DB Front squat 18 DB Push press
The Industrious Celebration is coming up Friday December 15th at The Arctic Club Hotel in Seattle, and we are lining up an amazing party for the Industrious community to ring in the holiday season, and celebrate another fantastic year at the gym!
We have organized a group rate for anyone who wants to book a hotel room and spend the night!
**When calling to book your room, in order to get our group rate of $179/night be sure to call Yuri Choi @ (206) 631-8060 and request a room for the CrossFit Industrious Group Rate.**
Tickets are $45 for one// $65 for two.
*After 12/1 ticket prices will go to $55 for one// $75 for two