– THEN –
9 Deadlift (315/205)
20 Lunge step
55 Double under
*12 minute time cap
SIMPLY BARBELL CLASS Push press 5-5-5-5-5
SIMPLY CONDITIONING CLASS AMRAP 17 minutes: 10 DB Curl + press 10 Plank DB row 20 Sit up 20 Lunge steps
The 7th Annual Fran for Food Drive is coming up Saturday December 9th from 8:00-10:00am!
We will run heats of the classic CrossFit benchmark “Fran” as we collect food to be donated to The Nourishing Network! The Nourishing Network delivers food to kids in need in the local Edmonds School District.
Wear your ugly Christmas sweater, bring something to share for the coffee & pastries potluck, get ready to PR your Fran time, and of course bring food to donate!