3 Rounds NOT for time:
10 1-arm KB Press + 50ft OH Walk (left)
10 1-arm KB press + 50ft OH Walk (right)
20 Hollow/arch kip swings
5 Tempo ring dips (*5-second descent, 3-second hold in the bottom, normal tempo press out)
30-second plank hold
– THEN –
1 mile run
– REST 3 MINUTES –
AMRAP 10 minutes:
5 Knees to elbows
10 Hand-release push ups
15 KB Swing (70/53#)
*Score is mile time AND rounds & reps
CONGRATULATIONS to Gwen on 40 YEARS teaching at King’s Schools!
What were you doing in 1977? King’s Teachers Karen Yakovich and Gwen Gracey (right) were in their first year teaching at King’s. This week, they celebrated their 40 year work anniversaries. Thank you both for the incredible blessing you’ve been to King’s!
Gwen has been a member at Industrious since just a couple months after we first opened our doors 6 1/2 years ago. Easy to see that when Gwen starts something she sticks with it for the long haul! AMAZING!