Today's Upcoming Classes

Program & Class Descriptions

60-minute group strength & conditioning class. This is the main fitness program at Industrious! After a short group warm up, athletes work through the strength component of the class, and then move on to the conditioning workout in the second half of the hour.
 
Coaches lead the group through all aspects of class the entire hour. The workouts and movements are constantly varied, functional movement, and this class is designed to provide a broad, inclusive, well-rounded level of fitness for athletes of all ages, abilities and levels to live the best life possible!

30-minute class that will teach basic barbell movements: Back squat, Front squat, Deadlift, Sumo deadlift, Press, Push press, and Push jerk. After a short group warm up athletes will work through 5 sets of 5 of the barbell movement of the day.

30-minute conditioning class. Quick group warm-up followed by a 20-minute cardio workout with basic, bodyweight/lightweight movements. No barbells. Great way to get a good cardio workout in a short 30-minute class! 

90-minute session on the platforms for athletes to get through the Industrious WL Program. 

CrossFit Kids is a strength & conditioning program specifically designed for kids & teens and helps them develop a lifelong love of fitness. Kids participate in fun and engaging workouts that promote a healthy lifestyle and deliver measurable results to prepare them to be well-rounded athletes. This means no two workouts are ever exactly the same, so kids & teens won’t get bored as each workout keeps them excited about participating!
CrossFit helps improve body awareness, coordination, balance, (especially in younger kids) and gives them more confidence in functional movement foundations to play as they normally would: to jump, swing, push, climb, run, and lift on the T-ball field, the basketball court, on the playground, etc.

When “fitness” is described as broad, inclusive, and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. All workouts will increase physical competence in 10 domains: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. All of the movements are taught safely & effectively under the supervision of our coaches, who are trained and caring individuals with many years of experience with kids.

Exercise and neurological development are closely related – by keeping our kids active while having fun in a supportive environment, our CrossFit Kids coaches help promote and support good nutrition, positive and consistent work ethic and respectful behavior.

“Rookies” Mon & Wed 4:30-5:00pm $145 per session

“Rising Stars” Mon & Wed 4:00-5:00 $175 per session

Rookie: has minimally, or has never, participated in a team sport or organized physical activity (think Little Gym / gymnastics class, etc).  May struggle standing still for longer than 5 minutes and may lose focus or need help staying on task!  Rookies class is fantastic for elementary age kids on the spectrum – physical activity helps promote neurological stimulation which increases coordination, attitude, and confidence!

Minimum age: 3
Maximum age: 8

Rising Star: has possibly participated in an organized sport or physical activity class, but absolutely not required.  Is able to listen, follow directions and stay focused for 10 minutes or more at a time.  Needs to be comfortable and familiar with respecting others’ personal space and keeping “hands to self”.  Rising Stars class is scalable and perfect for any kiddo at LEAST 6 years of age or older.  Eligibility for the Rising Stars class is completely at the Head Coach’s discretion.

Minimum age: 6
Maximum age: 13

If unsure where your kiddo should start, please email info@crossfitindustrious.com

Sunday Morning Restorative Yoga: This practice is designed to restore the nervous system and release deeply held tension. Gently stretching and strengthening the body, the class will move through a slow, grounding 45 minute flow.

Wednesday Night Vinyassa Flow: 45 minutes of Vinyassa Flow Yoga, taught by our certified Yoga Instructors! Improve your flexibility and relax your mind & body as you flow through the positions for a mid-week rejuvenating session.

FREE for Industrious Members. Visitors are welcome to join at our Drop-In rate.

The Industrious EAT SMART PROGRAM is an individualized approach to help our athletes reach their goals! Athletes work with Coach Barry, our in-house nutrition coach, to come up with a meal plan that works for them to help them reach their goals!

The nutrition protocols are built upon diet fundamentals like energy and macronutrient balance. Every person in the Eat Smart program gets a completely customized, individual nutrition plan based on foods you eat, foods you love with enough variety to not get bored.

The Eat Smart program will tell you what to eat, when to eat it and includes all your target macros. The flexible yet structured approach will teach you how to eat for your body and your goals – if you’ve ever struggled with eating on the weekend, handling vacations, emotional eating or dealing with special events…you will learn how to have fun, enjoy foods, and overcome limiting habits.

Open Gym will be a time when you can come in to make up a workout you missed, do your own workout, do mobility, etc. There will be no formal coaching during these hours – you are on your own! As long as it is respectful of the equipment and other athletes in the gym, and safe, pretty much anything goes!