4-4-4-4 Back squat
– THEN –
15 Burpee box jump over (24/20″)
20 Toes to bar
25 WB Shot (20/14# to 10′)
*20 minute time cap
October is Breast Cancer Awareness month, and each year we host a workout at Industrious to support the organization “Barbells for Boobs.”
Barbells for Boobs is a non-profit that is dedicated to the early detection of breast cancer, with specific focus on men and women under the age of 40. B4B helps people pay for mammograms and other early detection services.
This year we will be running the workout in classes on Saturday October 28th! We encourage everyone to show up, wear you best pink gear, show your support, and consider making a donation to Barbells for Boobs!
We will be doing a pre-order for some PINK shirts and tanks that you can purchase – the cost will be $30 and a portion of the proceeds will be donated to Barbells for Boobs!