All posts by Molly Hitt

2-2-2-2-2 Front squat – THEN – AMRAP 12 minutes: 15 Push jerk (115/75#) 15 Pull up 15 Calorie row SIMPLY

10-10-10 DB Curl + press 10-10-10 DB Bench press 10-10-10 1-legged deadlift – THEN – AMRAP 9 minutes: 3 Strict

2-2-2-2-2 Split jerk – THEN – EMOM 15 minutes: Min 1: 3 Tempo strict pull up (3-second pull w/ 3-second

Heavy for the day: 2 Snatch *DO NOT have to hold on to the bar – THEN – AMRAP 24

2-2-2-2-2 Back squat – THEN – 3 Rounds: 20 WB Shot (30/20# to 10′) 20 KB Swing (70/53#) 20 Box

10-10-10 Monster walk (10 steps in each direction) 10-10-10 Pendlay row 10-10-10 Y’s, T’s, W’s – THEN – 10 Rounds:

Heavy for the day: 3 Deadlift – THEN – AMRAP 18 minutes: 200m Run 5 D-ball over the shoulder (150/100#)

Heavy for the day: 3 Thruster *Bar starts on the ground – THEN – 3 Rounds of 40 seconds on,

10-10-10 Split squat 10-10-10 DB Push press 10-10-10 DB Bicep curl – THEN – 12-9-6-3 Front squat (225/155#) Muscle up

Heavy for the day: 2 High hang squat clean 2 Jerk – THEN – AMRAP 8 minutes: 12 Sumo deadlift