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All posts by Molly Hitt

Saturday 4/21

Saturday 4/21

April 21, 2018

AMRAP 35 minutes:
11 C2B Pull up
9 Over-the-bar burpee
7 Deadlift (205/135#)
5 Hang squat clean (205/135#)
3 Push

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Introducing the Industrious Spring Line!

Introducing the Industrious Spring Line!

April 20, 2018

3-3-3-3-3 Deadlift
- THEN -
12-10-8-6-4-2
Muscle up
1-arm OH Squat (80/55#) *perform even reps on both arms each round

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AGOQ Workouts Announced Tonight @ 5pm!

AGOQ Workouts Announced Tonight @ 5pm!

April 19, 2018

3 sets at a working weight:
2 Strict press
4 Push press
- THEN -
1,000m Run
Then, 5 Rounds:

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Welcome New Coaches Erik, Austin and Adelina! And Happy Birthday Phil & Paul!

Welcome New Coaches Erik, Austin and Adelina! And Happy Birthday Phil & Paul!

April 18, 2018

3-3-3 Thruster (from the floor)
- THEN -
AMRAP 10 minutes:
12 Squat
20 Lateral bar hop
2 Snatch (185/125#)

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10% For TACA Campaign Going on All Month! And Happy Birthday Spencer!

10% For TACA Campaign Going on All Month! And Happy Birthday Spencer!

April 17, 2018

Heavy for the day:
1 Power clean
1 Hang squat clean
1 Jerk 
- THEN -
6 Rounds:
16/12 Calorie row

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Age Group Online Qualifier This Weekend!

Age Group Online Qualifier This Weekend!

April 16, 2018

2 waves of 5-3-1 Back squat
*Add weight each set. Use same weights for both waves.
- THEN -
AMRAP

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Happy Birthday Josh D!

Happy Birthday Josh D!

April 15, 2018

AMRAP 14 minutes:
1 Legless rope climb
9 Squats holding D-ball (90/60#)
7 Hand-release push ups
13 Box jump over

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TACA Fundraiser Workout!

TACA Fundraiser Workout!

April 14, 2018

In teams of 2, complete 2 rounds:
800m Run *Rotate every 400m
100 Goblet squats (53/35#)
80 KB Swings 
60 Pull

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TACA Fundraiser Workout Tomorrow – and Happy Birthday Stefanie B!

TACA Fundraiser Workout Tomorrow – and Happy Birthday Stefanie B!

April 13, 2018

Heavy for the day:
2 Snatch
- THEN -
AMRAP 15 minutes:
25 OH Squats (155/105#)
45 Deadlift (155/105#)
65

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INDUSTRIOUS 15 MINUTES OF FAME: MEET CHRIS W!

INDUSTRIOUS 15 MINUTES OF FAME: MEET CHRIS W!

April 12, 2018

INDUSTRIOUS 15 MINUTES OF FAME: MEET CHRIS W! 1) What (who) brought you to Industrious? Once I moved back to

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Announcements
INDUSTRIOUS 15 MINUTES OF FAME: MEET CHRIS W!

INDUSTRIOUS 15 MINUTES OF FAME: MEET CHRIS W!

April 12, 2018
Industrious 15 Minutes of Fame: Meet Kate S!

Industrious 15 Minutes of Fame: Meet Kate S!

April 3, 2018
Industrious 15 Minutes of Fame: Meet Dan B!

Industrious 15 Minutes of Fame: Meet Dan B!

March 30, 2018

Everything you need to know about 18.5

March 23, 2018
Industrious is Hiring!

Industrious is Hiring!

March 20, 2018
Shop Industrious
Industrious Apparel

Check out Industrious apparel, available to order now, directly from our online store!

Blog
INDUSTRIOUS 15 MINUTES OF FAME: MEET CHRIS W!

INDUSTRIOUS 15 MINUTES OF FAME: MEET CHRIS W!

April 12, 2018 Molly Hitt
Industrious 15 Minutes of Fame: Meet Kate S!

Industrious 15 Minutes of Fame: Meet Kate S!

April 3, 2018 Molly Hitt
Industrious 15 Minutes of Fame: Meet Dan B!

Industrious 15 Minutes of Fame: Meet Dan B!

March 30, 2018 Molly Hitt

Everything you need to know about 18.5

March 23, 2018 Stephen Hitt

Everything you need to know about 18.4!

March 16, 2018 Stephen Hitt
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