All posts by Molly Hitt

Heavy for the day: 8 Back squat – THEN – AMRAP 11 minutes: 3 Strict C2B Pull up 5 DB

3 sets at a working weight: High hang clean + jerk – THEN – 4 Rounds: 8 Push jerk (125/85#)

Heavy for the day: 8 Front squat – THEN – AMRAP 14 minutes: 7 Toes through rings 14 DB Thruster

3 sets at a working weight: 1 Power snatch 1 Snatch – THEN – 7 Rounds: 2 Strict muscle up

3 sets at a working weight: 2 Power clean 2 Hang squat clean 2 Jerk – THEN – Every 90

Heavy for the day: 2 Push jerk 2 Split jerk – THEN – 50 V-up 40 Burpee box jump (24/20″)

10-10-10 1-legged Glute bridge (10 per leg each set) 10-10-10 DB Bicep curl 10-10-10 Russian twist – THEN – 400m

Heavy for the day: 8 Back squat – THEN – AMRAP 12 minutes: 6 Power snatch (115/75#) 12 OH Squat

Heavy for the day: 2 Power clean 3 Front squat 4 Jerk – THEN – 5 Rounds: 200m Farmer’s carry