All posts by Molly Hitt

Heavy for the day
2 Hang squat clean
2 Jerk
- THEN -
EMOM 6 minutes:
6 Toes to bar

4-4-4-4 Front squat – THEN – “Tyler” 5 Rounds: 7 Muscle up 21 SDHP (95/65#) *22 minute time cap 1LT

1RM Split jerk
- THEN -
3 Rounds:
20 OH lunge step (95/65#)
15 V-up
10 Over-the-bar burpee
*12 minute

6-6-6-6 Deadlift
- THEN -
80 Double under
20 Alt 1-arm DB Hang squat snatch (60/40#)
60 Double under
20

10-10-10 1-legged Deadlift
10-10-10 Pendlay row
10-10-10 DB Push press
- THEN -
9 Bar muscle up
200m Run
12

Heavy for the day:
1 Power clean 1 Push jerk
1 Squat clean
1 Split jerk
- THEN -
AMRAP 10

6-6-6-6 Back squat
- THEN -
In teams of 3:
AMRAP 15 minutes:
9 D-Ball over-the-shoulder (150/100#) *Rotate every rep

10-10-10 Pendlay row
10-10-10 Glute bridge
10-10-10 V-up
- THEN -
"Daniel"
50 Pull up
400m Run
21 Thruster (95/65#)

4-4-4-4 Front squat
- THEN -
9 Rounds:
7 Power snatch (95/65#)
5 Strict HSPU
3 Strict ring dip
*15

Heavy for the day:
3 Power Clean & Jerk
- THEN -
35 Over-the-bar burpee
35 DB Hang clean &