In teams of 2:
AMRAP 30 minutes:
15 Calorie row/30 air squats
*1 person rows while the other does squats. Move on when BOTH 15 calories AND 30 squats are completed.
20 Partner russian twist (20/14# med ball)
15 Synchro burpees
15 Synchro toes to b ar
*Switch who is rowing and who is doing air squats every other round.
We are 4 weeks out from the 2018 West Regional in Del Mar, CA! Andre and Tia are both competing as individuals, and we couldn’t be more proud to have them out there representing the Industrious community!