Heavy for the day:
2 Clean & jerk
– THEN –
25 SDLHP (95/65#)
20 Thruster (95/65#)
15 C2B Pull up
*Rest 2 minutes between rounds
*16 minute time cap
SIMPLY BARBELL CLASS
Back squat 5-5-5-5-5
SIMPLY CONDITIONING CLASS
AMRAP 17 minutes:
30 KB Swing
15 Over-the-KB Burpee
30 Goblet squat
15 Ring rows
30 Glute bridge alt kicks
15 Push ups
The first week of the Open is officially in the books! Here is a recap:
INDUSTRIOUS COMMUNITY HIGHLIGHTS
- Trevor L – Only been a member at Industrious for 2 months and is throwing down in the Open!
- Kaitlin C – Last year she did the Open pregnant, and she is back in 2018 less than a year after having baby girl #3!
- Jack D – Long time, old school CrossFitter, doing the Open at Industrious for the first time!
- Lara B – Member at Industrious for 2 1/2 years, first time RX’ing an Open workout!!
- Holli A – Member at Industrious for almost 18 months, first time competing in the Open! Directly from her “I just want to stay active. Keep my blood moving. I have a history of deep vein blood clots, I have stents placed but are fully blocked again. I just want to keep my blood pumping.” AMAZING!
- Ryan K – Posted a great score Friday night, but came back Sunday and beat it by 60 reps to get a score of 397! That’s top 5 men’s scores in the gym!
- Nicole S – 5th year competing in the Open, first time RX’ing toes to bar in an Open workout!
- Andre J – Finished 2nd place in our region and 34th in the WORLD in this workout! Just incredible!
- Brandon B – Did the workout Thursday night and then was a guest on the Industrious Radio Show, giving lots of good insight as one of the first athletes at the gym to do the workout!
LEADERBOARD BREAKDOWN – INDUSTRIOUS ATHLETES IN QUALIFYING SPOTS
- Team WHLF is 2nd in the West Coast Region, and 14th in the WORLD!
Team score is top 2 men’s and 2 women’s scores each week. Top 25 teams qualify for Regionals
- TOP 5 INDUSTRIOUS WOMEN’S SCORES Top 35 in the region qualify for Regionals
- Tia – 395 (12th in Region)
- Molly – 382 (36th in Region)
- Chryssie – 334
- Alanna – 322
- Faith – 311
- TOP 5 INDUSTRIOUS MEN’S SCORES Top 35 in the region qualify for Regionals
- Andre – 462 (2nd in Region)
- Jeremy – 429 (63rd in Region)
- Anthony – 402
- Marcus – 400
- Ryan – 397
- AGE GROUP HIGHLIGHTS Top 200 in the world in each age group qualify for AGOQ